Women’s Self-Defense Classes


27 Jul Women’s Self-Defense Classes

Event Details

This event is running from 4 September 2017 until 5 September 2018. It is next occurring on Monday, February 19, 2018 7:00 pm

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Women’s Self-Defense Classes

Start Date: Monday, September 4, 2017

Mondays & Wednesday 7:00pm – 8:00pm

Saturdays 10:00am – 11:00am

Location: Women’s Gym

Instructor: Fauzia Lala

What you’ll learn in the classes:

Learn how to defend yourself against a bigger person when grabbed, attacked with hand, knife, gun and other weapons. Train with a 120 lb dummy to learn takedowns and learn how to fight on the ground. Sharpen your reflexes, heighten your awareness and boost your confidence. Increase your speed and develop your accuracy. Find your core strength and learn how to use it so that a person 2x your size would still not be able to push you. Instead of making yourself physically bigger and stronger, learn how to use your small body to your advantage by using leverage, not power. These classes will be taught by Instructor Fauzia who has 12 years of martial arts training and 2 first-degree black belts.

About Instructor:

Fauzia has been training in martial arts since 2006.

She received her first degree black belts in Taekwondo and Arnis in 2009.

Fauzia started teaching martial arts in 2010. She primarily taught Taekwondo and Arnis with some grappling techniques.

Fauzia currently trains in these martial arts:

– Brazilian Jiu Jitsu

– Krav Maga

– Wing Chun

If you have any questions, contact: info@defenseninjas.com


For more information, visit: www.defenseninjas.com